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vegetables and fruits aid weight lossBy the American Institute for Cancer Research These foods appear effective in helping weight management because of their low energy density. Since they are high in water and fiber and comparatively low in calories (energy), they give a feeling of fullness without the higher calories of foods higher in fat. At the same time, they provide an abundance of vitamins, minerals and phytochemicals that promote health and protect against chronic diseases, like cancer. In one study, when people ate more vegetables and fruits in meals, they reduced their total calorie consumption by more than 400 calories per day. In another study, when overweight people were fed prepared meals much higher in vegetables and fruits and lower in fat than those they usually ate, they had significant weight loss. The variety of plant foods makes it easy to eat a lot of them. There are so many different kinds, you’ll never grow tired of trying new ones. They can be great tasting, too. You may never suspect that they are really good for you and your waist. To comment on this article, e-mail info@ourohio.org |
Winter Wonderland at Creekside Park :
November 13, 2009 - January 04, 2010
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Fantasy of Lights :
November 20, 2009 - December 30, 2009
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