brussel sprouts

Nutrition

Some research suggests that these vegetables contribute to the prevention of cancer although why or how is uncertain at this point.

Rich in vitamin C and beta-carotene (vitamin A)
 
Selection

Firm, green, not yellow, compact and about 1 inch in diameter
 
Storage

Store in crisper of refrigerator

Place loose sprouts in perforated plastic bag. Fresh sprouts will keep for 3 to 5 days.
 
Preparation

Because vitamin C is lost in water, cook vegetables rapidly in small amounts of liquid just until fork tender-about 8 to 10 minutes after water returns to a boil.

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