zucchini

Nutrition

Squash contain vitamins A and C, some B vitamins as well as iron and calcium. Zucchini yields 15 calories per cup serving.
 
Selection

Skin should appear fresh, glossy, tender and free from blemishes; both skin and seeds are eaten.

Avoid over-developed zucchini - it has a hard rind, dull appearance and enlarged seeds and tends to be stringy.

Zucchini is dark green, long and straight, 8 to 10 inches in length.
 
Storage

Best when eaten soon after purchase.

To store, refrigerate and use in three to five days.
 
Preparation

Slice or dice and cook in a small amount of water, season to taste: or fry in oil or butter.

Dip in flour or egg and crumbs; fry.

Bake, mash or fry - top with cheese or chive-parsley butter.

Good combined with tomatoes.

Season with basil, marjoram, oregano or rosemary. Sprinkle with Parmesan or mozzarella cheese.

 
Source: OSU Extension

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