pumpkin

Nutrition

Pumpkin contains vitamins A and C, some B vitamins, also iron and calcium. Pumpkin is an especially good source of vitamin A. Pumpkin contains 40 calories per cup serving.
 
Selection

Pumpkin should be fully ripe with firm rinds, bright orange color and fairly heavy weight.
 
Due to the many variables, such as moisture content, size and variety, it is impossible to give specific recommendations as to quantity to buy. The recommendations below are approximations only.

    * 1 bushel = 40 pounds
    * 1 bushel = 16 to 20 quarts canned
    * 1 pound flesh = 1 cup cooked
 
Storage

Store whole in a cool (50 to 60 degrees F) dry area. Pumpkins will keep several months if mature and stem is attached.
 
Preparation

Pumpkin may be baked, boiled, steamed, broiled, pan-fried, or pressure cooked for immediate use.
 
Source: OSU Extension

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