green onions

Nutrition

Onions have small amounts of iron, calcium, thiamin, niacin, riboflavin and vitamin. A one cup serving of onions contains only 30 calories.
 
Selection

Select fresh, dry, crisp onions free of decay.
 
Storage

Keep cold and moist in the refrigerator. Store in plastic bags and use within three to five days.
 
Preparation

Rinse under cold water. Remove dry or wilted leaves.

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