Strawberries

Nutrition

Strawberries are an excellent source of vitamin C. They contain 55 calories per 1 cup.

Selection

Berries should have a full red color, bright luster and firm, plump flesh.

Choose fully ripe berries. Strawberries do not ripen after being picked.

The caps should be bright green, fresh looking and fully attached.

Berries should be dry and clean; usually medium to small berries have better eating quality than large ones.

Avoid berries with large uncolored or seedy areas or those with a dull, soft look.

Storage

Use strawberries as soon after purchase as possible.

Take berries home immediately after purchase. Remove the berries from their market or store container. Leaving the caps on the berries, sort and gently arrange them in a single layer on a cookie sheet or other shallow container. Store in the refrigerator immediately.

Preparation

Just before serving, wash them in gently flowing cold water in a colander. Drain and remove caps by giving them an easy twist with a strawberry huller or sharp knife.
 
Source: OSU Extension