honeydew melons

Nutrition

One quarter of this melon has 20 calories.

Good source if vitamins A and C as well as potassium, plus provides B vitamins, calcium and iron.

 
Selection

The melon should have a creamy yellow color when picked.

The skin should have the feeling of velvet and the blossom end should feel slightly springy.

The flesh should be green, juicy, sweet and have a "melting" quality in the mouth.

 
Storage

Honeydew can be held a day or two at room temperature until they ripen.

When the blossom end yields to gentle thumb pressure, store in the refrigerator.

 
Preparation

Wash melons before cutting.

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