grapefruits

Nutrition

Grapefruit offers about 69 percent of the Recommended Daily Allowance for vitamin C. Grapefruit also provides about 250mg of potassium and pectin, a soluble fiber effective in lowering cholesterol levels.

Selection

Choose grapefruit that is glossy, round, smooth and heavy for its size. Avoid any grapefruit with brown and/or soft spots.

Storage

Store grapefruit at room temperature up to a week or up to 8 weeks in a refrigerator. Leave at room temperature for a couple of hours before eating.

Preparation

Rinse grapefruit before cutting.

 
Source: Centers for Disease Control and Prevention

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