blueberries

Nutrition

Blueberries are good sources of vitamin C and also contain small amounts of vitamin A and calcium. Blueberries contain 43 calories per 1/2 cup (unsweetened).

Selection

Blueberries should be plump and firm with a dark blue color and waxy, silvery "bloom."

A dull appearance or soft juicy berries means the fruit is old. The berries should be sweet and full flavored. Sweetness varies by variety.

Stains on containers indicate crushed or bruised fruit. The berries should be free of dirt, mold, or decay.

Storage

Handle fruit gently to avoid bruising. Bruising shortens the life of fruit and contributes to low quality.

Sort carefully and place berries loosely in a shallow container to allow air circulation and to prevent the berries on top from crushing those underneath.

Berries are highly perishable. Store immediately in the refrigerator.

Do not wash berries before refrigerating.

Store covered containers of berries in a cool, moist area of the refrigerator, such as in the hydrator (vegetable keeper), to help extend the usable life of the fruit. Blueberries can be stored in the refrigerator three to five days.

Preparation

To prepare, wash berries gently in cold water. Lift out of water and drain.

Never soak berries in water.

Remove berries that are too soft or decayed.